A Look at How the Keto Diet Affects Cholesterol

The ketogenic diet might raise some questions in your mind – especially if you have high cholesterol. Does eating lots of cheese and avocado help you lose weight? And will it put your heart at risk? Because keto diets are high in fat, many people believe that they increase cholesterol levels. The worry is certainly […]

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How can Keto diet help cure PCOS ?

Having polycystic ovary syndrome (PCOS) can affect a lot of different areas of your life. Among other things, PCOS can impact your weight, and a lot of questions come up about the best way to manage PCOS weight gain via your diet. One frequently searched query? Whether the keto diet is a good eating method […]

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Truth about exogenous ketones: Do they work ?

As the keto diet increases in popularity, we are seeing more and more keto-related products flooding the market. One of the most popular of these is the exogenous ketone supplement, which claims to boost the effects of a keto diet and even give you some of the benefits of keto without restricting carbs. Let’s First […]

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Top 5 Health benefits of Keto diet

As we all know Keto diet is a low-carb, moderate protein and a high fat diet. In most scientific studies, low-carb diets prove their worth as healthy and beneficial. In mama keto we balance the macronutrients at the best proportion where our keto diet constitutes 70% fat, 25% protein and 5% carbs for the optimal […]

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Keto diet and Immunity

Keto diet is a high fat, moderate protein and a low carb diet. Following a well balanced keto diet switches your body to a fat metabolism state by limiting the availability of glucose in the system. In the ketogenic diet, meals usually consist of a variety of poultry, fish, meat, and non-starchy vegetables. Lets see […]

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Top 5 Health benefits of Keto diet

As we all know Keto diet is a low-carb, moderate protein and a high fat diet. In most scientific studies, low-carb diets prove their worth as healthy and beneficial. In mama keto we balance the macronutrients at best proportion where our keto diet constitutes 70% fat, 25% protein and 5% carbs for the optimal health […]

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Ditch the mainstream myths about low-carb ketogenic eating

It’s not a fad, and we’re not idiots who don’t know what we’re doing

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10 Keto Diet Tips for Beginners

While following a keto diet, one must take special care in certain cases. The following tips can help you follow the diet a lot better:

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