Frequently Asked questions
An extremely effective and scientifically sound diet. It’s a high fat, moderate protein and an extremely low carb diet.
Turning your body into a fat-burning machine can be beneficial for weight loss. Fat burning is significantly increased, while insulin – the fat-storing hormone – levels drop greatly.
More than 30 high-quality scientific studies show that, compared to other diets, low-carb and keto diets result in more effective weight loss.
Normally, your body turns to glucose/carbohydrate as its primary source of energy. By depriving your body of all forms of carbohydrates, your body can no longer continue to utilize carbs. We provide the body with more than adequate essential fats and this readily available fat tricks the body into burning fat as its primary source of energy. We then keep the total calorie count less than what you expend causing the body to dig into those fat reserves which are reservoirs of energy. Your body basically becomes a fat-melting machine.
Keto is a type of low-carb diet. Low-carb is a vaguely defined term that applies to any diet where carbs are limited, and keto is one of the stricter types of low-carb. Low-carb can mean anything from 20-25 g net carbs per day (strict keto) to 100-120ish net carbs per day.
Definitely. While one of the main staples of the keto diet is meat, there are plenty of alternatives that you could use to make it work for you if you’re vegan or vegetarian.
Yes, we deliver on Sundays as well.
We have complete flexibility for delivery addresses. We make 1 delivery a day. We can make them wherever you want within the boundary limit, of course.
In the morning between 8-10 am.
Yes, you can. We have a 7-day trial.
We will pause the subscription for the duration of your trip. You can resume it whenever you come back. To make sure that this does not affect your program, we also will guide you as to what meals you should have on your trip.
Eating healthy is a habit and that's why our meal plans start with a minimum order of 7 days worth of meals to help you follow that habit.
This depends on a lot of factors such as the nature of the diet, your height, weight, age, gender, metabolism, the duration of the diet etc. We will work with you and set realistic goals and take it up as our challenge and work towards it.
We will be weaning you off the diet which will ensure that you don’t put the weight back on. Don't worry, we are with you even after you have completed your subscription.
Alcohol is not advisable during ketosis. However, we don't prohibit it after the first week. Post that, hard liquor such as Whiskey, Vodka, gin, rum is allowed in limited quantities. Beer, wine, cocktail and mixers are strictly not allowed at any point of the diet.
We keep track of all meals. Feedback/Suggestions are encouraged. You can talk to us personally or log in to our app (Coming Soon).
You don't have to starve on this diet. The point is to meet the daily nutritional requirement by eating adequate meals that will help you manage your weight and also suffice your hunger.
Your allergies will be noted by us before setting up your personalized meal plan.
The ketogenic diet involves a moderate amount of protein-based on a person's nutritional requirement and body type.