WHAT IS A KETO DIET?

The Ketogenic diet is a low carb, moderate protein, and high-fat diet.

In a nutshell, Keto is a low-carb, high fat diet that 's designed to make you burn fat as your main source of energy.Most of the time, your body burns carbohydrates for energy. But if you cut off your body's supply of carbs, your body begins seeking out fat instead.Eating keto shifts you into a state of ketosis, which is when you stop using carbs (for the most part) and start using ketones (energy from burning fat) as your biggest source of fuel.

Weight Loss

Mental Clarity

Hunger
Suppression

Stable Energy
& blood sugar

We at Mama Keto work according to the client's core objective by understanding their needs and curating the perfect meal plan fitting to their lifestyle. We currently offer three different meal plans which are keto Weight Loss, Low carb diet, and keto build. Each of our clients will have to provide us details regarding their aim, if they are planning to lose weight/maintain weight/gain weight which will help us in providing the right meal plan and working along with you to achieve the desired results. We appreciate the importance of committing to diet for a longer tenure, therefore we will stand by your side and walk you through the process to set realistic goals.