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Understand Keto Diet

Learn the 10 different types of keto diets

What are the different types of keto diet?

It is Common information that a keto diet is high in fat and low in carbs but did you know that there are different variations of the popular high fat low carb ketogenic diet? In this article by Mama keto we are going to explore the different types of keto diet.

  1. a strict ketogenic diet.

    This is the original version of keto, which was created in the 1920s to help treat seizures. It's also known as the "therapeutic keto diet."

    Here fat accounts for 90% of daily calories, protein for 6%, and carbohydrates for only 4%.

    Who It's Ideal For: Epilepsy Patients

  2. The Most Common Keto Diet Is the Standard Keto Diet

    How Does It Work? This is the most frequent keto method, which involves getting 75% of your calories from fat, 20% from protein, and 5% from carbs. According to Shapiro, this entails restricting carb intake to 20 to 30 grams (g) per day. It's crucial to remember that while this is the most popular keto diet, it's not the original or therapeutic keto diet.

  3. Targeted keto for athletes

    How Does It Work? According to Daniela Torchia, PhD, a registered dietitian in Loma Linda, California, you'll stick to the keto diet until 30 to 45 minutes before activity, when you'll take roughly 25 g of carbs. The idea is that you'll consume just enough carbs to power your workout while still being able to effortlessly transition back to ketosis once you've finished. Choose easy-to-digest carbohydrates (such as white bread or white rice) and avoid adding calories to your daily total.

  4. A High-Protein Keto Diet

    This form of keto necessitates a slight increase in protein consumption. Protein should account for roughly 30% of calories, with fat accounting for the remaining 65% and carbohydrates accounting for 5%. Aim to get your protein from both animals and plants (meat, fish, and dairy) and (nuts and seeds).

  5. A Cyclical Keto Diet or ‘Keto Cycling’

    You'll cycle in and out of keto on cyclical keto, also known as keto cycling, by sticking to the diet for five days and then eating extra carbs for one or two days. "The goal of keto cycling is to make it simpler to stick to”. They can have the carbohydrates they've been restricting every five to six days. There is no fixed pattern for how you should spend your carb days.

  6. The Lazy Keto Diet

    The goal of the so-called "lazy keto" diet is to make the keto diet more manageable. If you keep your carb intake low enough and don't go crazy on the protein, you should get outcomes that are similar to conventional keto, according to Kizer. "As long as carbs are kept low enough, which varies by person but is usually less than 50 grammes per day,

  7. A Mediterranean Keto Diet

    Mediterranean keto is a hybrid of two popular eating styles: keeping to conventional keto macro quantities while focusing on Mediterranean diet staples like fatty fish and olive oil. According to Madeline McDonough, RDN, a Boston-based nutritionist, the quality of lipids you consume is the most important factor. "Unlike the typical keto diet, which doesn't specify which fats to prioritize, Mediterranean keto diets place an emphasis on monounsaturated fatty acids, which may help lower LDL cholesterol, and omega-3 fatty acids, which are anti-inflammatory."

  8. Lower fat keto diet [keto 2.0]

    The amount of fat in Keto 2.0 is reduced, but carbs and protein are raised, with the goal of allowing you to eat a larger range of carbs, such as fruit, vegetables, legumes, and whole grains. In Keto 2.0, leaner cuts of meat, as well as seafood, are encouraged. There are 50 percent fat, 30 percent protein, and 20 percent carbohydrates in this recipe. "When compared to the standard keto diet, this diet offers greater diversity," Scholl explains.

  9. Dirty Keto

    To explain dirty keto in very simple terms it is the standard keto diet but instead of eating fats, healthy carbs and healthy fiber you are eating something that is not as healthy but you are still staying under the carb limit for the day therefore still being in active ketosis. Standard keto won’t allow you to eat fruits but in dirty keto you can eat maybe say a single serving of a high carb fruit, So long as it is under 20 grams of carbohydrates. Mama keto Recommends this version of keto only for people who don’t have time and lack creativity in cooking.

  10. Clean Keto

    We saved the best for the last clean keto. The idea here is to eat absolutely clean, no junk fresh vegetables, organic, grass-fed, pasture raised, and cold-pressed, and whole plant based foods. It is exactly the opposite of dirty keto. Like dirty keto in this one too you have to maintain similar micronutrients and macro nutrients such as the standard keto diet.

So now that you are aware of the kind of keto diets to exist you may go ahead and pick the one which suits your dietary needs and also your goal. Once you know which type of keto diet you want to do, Mama keto will take care of the rest of the needs. At Mama Keto we offer Customized ketogenic meals as per your needs delivered to your doorstep. We deliver all across Bangalore. So don’t forget to check us out!


Keto Diet Plan for Weight Loss

Why Mama Keto


The stories we hear of how everyone from movie stars to ordinary people has shed stubborn pounds on a ketogenic diet. So, is it a miracle diet or just the latest fad?
Personalization is the key that makes a difference? Each body responds differently to the food we intake, it's all the more important to assess how the body is responding under the Ketogenic diet. At Mama Keto, we understand the client's goal, personally guide the clients, and be a part of their journey by providing them with constant motivation and support.
Our 30-day unique menu ensures that none of the dishes are repeated taking the monotony away from the diet. Meals prepared are calorie counted, macro counted, and specifically designed for you.
Talk to me and understand how I will be helping you find the balance. If I can do it, so can you.