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What are all the keto friendly beverages available?

If you are following the keto diet then you must be wondering what all beverages you can have on the diet apart from water. As just water gets boring, right?

Here’s the top recommendations of Mama Keto for keto friendly beverages:

  1. Coffee: it’s a no brainer. nearly zero calorie- and carb-free. No sugar, no creamer. Preferably black
  2. Green or black tea: Tea is a natural option with very few carbohydrates - often less than 1 gram per cup (240 mL). You can drink it cold or hot. No sugar.
  3. Diet sodas: although they are free of sugar and low in carbs, this should only be consumed in moderation.
  4. Herbal teas: Infusions made from dried flowers, fruit, leaves, or herbs are known as herbal teas. Hibiscus, chamomile, Yerba mate, peppermint, and rooibos tea are some examples.
  5. Sparkling water: Sparkling water is carbonated either naturally from a mineral spring or artificially using carbon dioxide gas during the manufacturing process. Although many sparkling water options are flavoured, they are often unsweetened, making them a great low-carb option.
  6. Lemon or lime juice: You can make yourself a refreshing lime juice drink by simply adding lime juice, stevia, and rock salt to cold water or bicarbonate soda.
  7. Nut milks: almond milk, macadamia nut milk, flaxseed milk is all keto friendly and great to be used in smoothies.

Some other common ones are, coconut milk, vegetable juices, then you can also buy flavoured water (unsweetened or stevia sweetened). So thus you see there are plenty of options other than just water. Hope you found this article by Mama Keto useful! If you want such keto-friendly beverages to sip throughout the day then you can order from Mama Keto’s keto meal delivery services, available all over Bangalore.


Keto Diet Plan for Weight Loss

Why Mama Keto


The stories we hear of how everyone from movie stars to ordinary people has shed stubborn pounds on a ketogenic diet. So, is it a miracle diet or just the latest fad?
Personalization is the key that makes a difference? Each body responds differently to the food we intake, it's all the more important to assess how the body is responding under the Ketogenic diet. At Mama Keto, we understand the client's goal, personally guide the clients, and be a part of their journey by providing them with constant motivation and support.
Our 30-day unique menu ensures that none of the dishes are repeated taking the monotony away from the diet. Meals prepared are calorie counted, macro counted, and specifically designed for you.
Talk to me and understand how I will be helping you find the balance. If I can do it, so can you.