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Understand Keto Diet

What are the keto friendly foods to eat?

As keto becomes more and more popular as the days go by, with more and more people opting to go for a ketogenic diet as a lifestyle, it is important to know what are the keto-friendly foods that you can have on your diet. At Mama Keto, we believe in eating Whole Foods that are nutritious and perfectly keto, suited according to your macros.

The Mama Keto recommended list of ketogenic food includes:

  • Variety of Meats: There are a variety of meats available, including chicken, hog, steak, ground beef, lamb, bacon, turkey, ham, and sausage (in limited amounts).
  • Fatty seafood: Salmon, snapper, tuna, halibut, cod, trout, catfish, and scallops are examples of fatty seafood.
  • Crab, clams, oysters, lobster, and mussels are examples of shellfish.
  • Healthy Fats: Eggs, butter, coconut oil, olive oil, ghee, lard, avocado oil, homemade mayonnaise, whole avocados are the most common fats and oils.
  • Dairy products: Heavy cream, soft and hard cheeses, cream cheese, cottage cheese, and sour cream are examples of high-fat dairy.
  • Low Carb Veggies: Cauliflower, cabbage, broccoli, zucchini, green beans, peppers, eggplants, tomatoes, asparagus, cucumber, onion, mushroom, spinach, lettuce, and olives are among the veggies available.
  • Nuts: Almonds, peanuts, macadamia nuts, pecans, hazelnuts, walnuts, and their butters are the most common nuts.
  • Berries: Blueberries, blackberries, and raspberries are among the berries available, but only in moderation.
  • Here are a few of your favourite beverages: Coffee that is not sweetened, soda, occasionally vodka, ACV drink, Diet Coke (once in a while)

So now you know what all you can have on the keto diet. If you are feeling overwhelmed right now with all the information and are looking for a simple way to be on the keto diet then Mama keto is here to help! Mama Keto delivers nutritious keto meals across Bangalore, and the macros are tailor-made according to your health goal.


Keto Diet Plan for Weight Loss

Why Mama Keto


The stories we hear of how everyone from movie stars to ordinary people has shed stubborn pounds on a ketogenic diet. So, is it a miracle diet or just the latest fad?
Personalization is the key that makes a difference? Each body responds differently to the food we intake, it's all the more important to assess how the body is responding under the Ketogenic diet. At Mama Keto, we understand the client's goal, personally guide the clients, and be a part of their journey by providing them with constant motivation and support.
Our 30-day unique menu ensures that none of the dishes are repeated taking the monotony away from the diet. Meals prepared are calorie counted, macro counted, and specifically designed for you.
Talk to me and understand how I will be helping you find the balance. If I can do it, so can you.