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Understand Keto Diet

What is a keto diet meal plan?

As a general rule, keto diet is very low in carbs, high in fat and moderate in protein.

The fats you consume throughout the day in the means of cooking fat like olive oil, butter and thoroughly fatty cuts of meats or eggs should constitute 65-70% of your daily calorie intake.

Proteins should account for 20-25% of total energy requirements, while carbohydrates should be limited to 5%. The nature of the carbohydrates should be coming from leafy greens, onions, tomatoes, cheese, nuts.

Mama Keto recommends to avoid foods like breads, pasta, sugary drinks, legumes, simple carbs, grains, fruits, starchy vegetables, high carbohydrate sauces and condiments, sugary desserts, unhealthy fats.

Make sure you eat a variety of healthy home cooked meals and avoid processed foods and bad fats. Now if you’re someone with a busy lifestyle yet want to eat ketogenic food, then your search ends here! Mama Keto is here to help. Mama keto delivers ketogenic diet food across Bangalore, via subscription meal plan basis. Macros and calories are tailor made according to your requirements.

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Keto Diet Plan for Weight Loss

Why Mama Keto

IT'S ALL THE RAGE

The stories we hear of how everyone from movie stars to ordinary people has shed stubborn pounds on a ketogenic diet. So, is it a miracle diet or just the latest fad?
Personalization is the key that makes a difference? Each body responds differently to the food we intake, it's all the more important to assess how the body is responding under the Ketogenic diet. At Mama Keto, we understand the client's goal, personally guide the clients, and be a part of their journey by providing them with constant motivation and support.
Our 30-day unique menu ensures that none of the dishes are repeated taking the monotony away from the diet. Meals prepared are calorie counted, macro counted, and specifically designed for you.
Talk to me and understand how I will be helping you find the balance. If I can do it, so can you.

HOW IT WORKS AT MAMA KETO

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